Vitamin A for Acne

Vitamin A for Acne

Have you tried vitamin a for acne problems? Some of the best acne treatments use vitamin A. There are many treatments out there for acne, the skin condition associated with puberty that produces unsightly blemishes in the skin. But many of these treatments have harsh side affects and many require a prescription. The reason acne strikes during puberty is that during this period, the subcutaneous glands at the base of the hair follicles become enlarged, producing an environment conducive to the growth of bacteria.

Vitamin A for Acne – The Benefits

The best way to limit and prevent acne is a combination of good facial hygiene, and the use of natural remedies like vitamin A. Vitamin A is a fat soluble vitamin that has many other health benefits as well. Vitamin A is found in foods such as pumpkins, fish liver oil, asparagus, animal liver, burdock root, beet greens, apricots, carrots, watermelon, cantaloupe, broccoli, mangoes, sweet potatoes, spinach, leafy green vegetables, butternut squash, alfalfa, cayenne, and chickweed.

Vitamin A for acne treatments is a well known and effective method. It also brings other benefits to the table such as increased night vision, supports healthy immune system function, and (tell your Moms!) removes fine wrinkles when applied to the skin.
Whilst the vitamin A provides many benefits there are certain risk factors to consider also. Studies show that large doses of Vitamin A are very effective at stopping even the most severe cases of acne. However, it is important to bear in mind the dosage required for this is about 300,000 to 500,000 IU (Individual units) of vitamin A, which can become a toxic amount. This is because Vitamin A, being a fat-soluble vitamin, remains in the body for a very long time, as it is stored within the body’s internal fat deposits.

Vitamin A for Acne – The Risks

Some of the risks of taking this much vitamin can could lead to complications such as liver damage and even slight nerve damage if taken over time without necessary supervision to monitor its effects. Vitamin a for acne treatment on a long term basis should be supervised by a doctor as you need to know the health risks involved.

It is advisable to take about 10-30,000 IU’s of Vitamin A per day for optimum healthy skin. A recommended dose to start is about 100,000 IU’s per day. This is still a high dose, but not high enough to risk major side effects. Make sure to space out your intake over the day, and always with meals (a single dose of over 125,000 IU’s has been known to trigger severe headaches). Make sure to include some form of oil or fat in your diet, to give the vitamin A something to latch on to. A safe treatment regimen will spare you the side effects of harsh prescriptions and still provide the results you want. Vitamin a for acne treatment can be effective when used in safe doses.

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